Ever wonder how EMDR therapy could help you if you can't even remember the trauma you experienced?

Have you ever felt so down that you couldn't get out of bed? Or did you feel so hopeless that you thought the world would be better without you? Depression can make everyday tasks feel like a tremendous struggle.

Ever feel like your past is haunting you, no matter how hard you try to move on? Complex trauma is a tricky beast that can mess with your mind, body, and relationships in ways you might not even realize.

You've probably heard the term "perfectionism" thrown around—but what does it mean? At its core, perfectionism is all about striving for flawlessness. That nagging voice pushes you to set impossibly high standards for yourself. And when you inevitably fall short? Cue the harsh self-criticism. But here's the thing: perfectionism isn't just about striving for excellence. It's an intense, often unhealthy drive to meet impossibly high standards.