I use a variety of modalities to uncover deep rooted trauma and provide you with tools to release its grip, so you can reprocess and develop new beliefs without having to relive the pain of it over and over again. I offer EMDR, Flash Technique, and more to support those with complex trauma.

For those suffering from chronic anxiety, we use a variety of tools to  work on nervous system regulation and strengthening your vagus nerve so you can experience more peace and calm in your day-to-day.

Cultivating a consistent practice of Self Compassion greatly increases your sense of well-being. Through our work together, you’ll learn the 3 most important components of Self Compassion and begin to integrate them into your life so you can treat yourself with more love and care, and find new ways to enjoy life and your relationships to the fullest.